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Product DetailsBSc Body Science Protein SystemPremium Protein Blend 3 Awesome Flavours! This the best tasting Low Carb in Australia! It would even give BSc Mass Monster a run for its money! Protein - 21.5 gms
IngredientsBSc Protein System Proprietry Whey Blend (Whey Protein Powder,Whey Protein Concentrate,Hydrolysed Whey Protein Isolate) Glycine max (L) Merri. protein isolate, Pisum savitum isolate, L-Glysine, Non Fat Milk Solids, Flavours, Xanthan, Salt (Sodium Chloride, Sucralose) Whats in it? How does it work?Its fast, intermediate and slow digested proteins eliminate the guesswork concerning what protein to take and when.
Each scoop of BSc Body Science Protein System provides 22gms of High Quality Protein. To increase your protein intake and achieve an amazing milk taste, use water, non fat or low fat milk. Protein intake for Females.As a daily protein supplement, take half a scoop of BSc Protein System with 300ml of cold water or any beverage (milk,soy or juice) of your choice. You can simply vary the amount of liquid to preferred thickness and flavour. Note the extra calories when combined with with milk or juice. Drink 2-4 servings of BSc Protein System a day, or as required to satisfy your body and trainings protein intake levels. Weight Loss - Use with Water.Daily Protein Maintenance - Use with Non Fat or Low Fat milk Weight Gain - Use with Full Cream milk.Protein intake for Males.As a dietry supplement take 1 scoop of BSc Protein System with 300ml of cold water or any beverage (milk,soy or juice) of your choice. You can vary the taste and consistancy by increasing or reducing the amount of liquid. drink 2-4 servings daily, or as required to satisfy your body and trainings protein intake levels. Decrease Body Fat - Use with water Daily protein maintenance - Use with Non Fat or Low Fat milk. Weight Gain - Use with full cream milk. Why should I use BSc Body Science Protein System?BSc Body Science Protein System was developed as a means to assist particually busy people with an easy way to increase protein consumption in any one day. BSc Body Science Protein System is a high protein, Low carb , Low fat snack option enhancing your Lifestyle, Nutritional andf Physique goals, even in elite athletes / Sports people. Daily Protein Requirements.Inactive AdultsAdult individuals who are inactive = 0.75gm per kg of body weight a day. Strength Training(eg: Weight Training, Body Building etc)= 1.6 - 1.7gm per kg of body weight a day. Endurance Training(eg : Running, Triathlons etc)1.2 - 1.4gm per kg of body weight a day. This means if you are a 70kg office worker that does no exercise, your daily protein intake would be 0.75 x 70kg = 52.5gm per day of protein. If you were a Body Builder, you would be advised to consume around 1.7gm x 100kg = 170gm per day of protein. Likewise if you were a a 65kg runner, you would be advised to consume 1.4kg x 65kg = 91gm per day of protein. When is the best time to consume BSc Body Science Protein System if I am training?If BSc Body Science Protein System is being used to increase body mass, It can be consumed accross the day with meals or inbetween meals to increase caloric intake and provide an even distribution of daily protein intake. If BSc Body Science Protein System is being used in conjunction with a resistance training program to maximise muscle gains, the timimg of the intake becomes critical. Consume a half serve of BSc Body Science Protein System prior to resistance training. During exercise there is an increased blood flow to active muscles. Consuming BSc Body Science Protein System again immediately post training may assist in maintaining amino acid concentrations, Which will further support protein synthesis, while minimising muscle breakdown in the hours after training. An example of how BSc Body Science Protein System can be used in conjunction with a weight training program can be seen below.Training Protocol.Pre Training- 15gm (half scoop) Protein System with waterAfter Training- 30gm (1 heaped scoop) Protein System with water.How is BSc Body Science Protein System used for Weight Loss?One of the advantages of consuming BSc Body Science Protein System and training during a calorie restriction is that it helps maintain a Lean Body. This is important a Lean Muscle burns calories and helps ensure your metabolic rate remains high. Lets remember, that it is fat (not weight) that you want to lose. If you lose muscle during energy restriction (dieting for weight loss)your metabolic rate will drop and it will make it increasingly difficult to lose the desired body fat. However, maintaining an adequate protein intake can be difficult as many protein sources are also high in fat and calories. BSc Body Science Protein System is a source of of protein that contains very little fat. If you consume BSc Body Science Protein System as an example, one 30hgm serve provides over 20 grams of protein. To achieve this this protein intake (20gm of protein) from a whole food source such as eggs, you would need around three and a half egg! Diet ProtocolMid Morning- Consume 30gm (1 heaped scoop) BSc Body Science Protein System with water between meals.Mid afternoon- Consume 30gm (1 heaped scoop) BSc Body Science Protein System with water between meals.
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