BSc Sports Supplements Mega Weight Gain Diet / Supplement Usage
Gaining weight or muscle mass is a problem that plagues many individuals.
While those wishing to gain weight often do so for reasons based around physical appearance, weight gain may also offer protective benefit to athletes involved in contact sports (Rogerson et al., 2004).
Therefore gaining weight is common goal for many individuals, yet information on how to safely do so is often scarce.
Maintaining a positive energy balance (consuming more calories than you use) is essential in gaining mass.
In fact a positive energy balance has been shown in numerous studies to have a whole body anabolic effect (Houston, 1999).
The following is a concentrated energy supplement stack that can assist in increasing the total caloric intake, thereby contributing to a more positive energy balance.
All three products are therefore ideal for those who are naturally skinny and have difficulty gaining weight.
BSc Rapid Growth is a proprietary blend of High Quality Carbohydrates and Whey Protein Concentrate designed for individuals who want to maximise muscle nutrition and weight gain.
In order to maximise gains in lean muscle mass, it is advised that exercise and nutritional strategies be implemented that promote protein synthesis and minimise protein breakdown.
Research has shown that when minimum 35g of carbohydrate is consumed in conjunction with 6g of essential amino acids before (4) and after resistance training (3), protein synthesis is increased to a greate degree than resistance training alone.
BSc Rapid Growth contains 51g of carbohydrate and 6.9g of essential amino acids per serve.
BSc Rapid Growth is designed to simultaneously increase blood glucose, insulin and amino acid concentrations rapidly after ingestion.
This creates an optimal physiological environment that will maximise gains in lean muscle associated with resistance training.
BSc Myocytin Hardcore
University Researched Creatine Transport System -
3 to 5kg Weight Gain in a Week!
Scientifically researched, superior to regular creatine for gains in mass and strength (Rogerson and co-workers, 2003).
Independent scientific research has shown BSc Myocytin Hardcore to be superior to standard creatine (Rogerson and co-workers, 2003).
In fact after only six days of supplementation with BSc Myocytin Hardcore athletes increased their performance on a strength based performance test significantly more that regular creatine.
Likewise, athletes using BSc Myocytin Hardcore gained over twice as much body mass as standard creatine and increased their upper arm girth by over 200% more than standard creatine.
BSc Triandrobol – High Steroidal Saponin Tribulus +
This unique formula optimises the anabolic environment.
Contains powerful “natural” testosterone potentiating substances.
Contains three ingredients, specifically formulated to contain naturally occurring steroidal saponins.
BSc Triandrobol technology takes advantage of the natural processes in which the body inter-converts and metabolises its own natural hormones.
This means that you are not taking the illegal substance testosterone for example, but a formulating a stack which can be easily converted to stimulate the secretion of leutinizing hormone (lh, a gonad stimulating hormone produced by the pituitary gland) to provide your body with testosterone, by maximising your bodies own production of testosterone.
To fast track your mass gains.
Together this stack maximises mass gains via five separate yet interacting mechanisms including:
1 - The cell volumisation and strength enhancement offered via the unique Myocytin formulation.
2 - Increased amino acid availability for protein synthesis.
3 - Increased release of anabolic hormones such as insulin.
4 - Stimulation of whole body anabolism via a more positive energy balance.
5 - Stimulates the secretion of leutinizing hormone to provide your body with natural testosterone.
Hard Gainer:
Add 75 grams (4 heaped tablespoons) into shaker or blender.
Add 400ml of water, juice or highly recommended - full cream milk.
Training Supplement Protocol
Pre-Training
Consume 40gm (1/2 serve) BSc Rapid Growth with water 30 minutes prior to training
Post-Training
Consume 75gm (1 serve) of BSc Rapid Growth with full cream milk within 20 minutes of finishing training
Non-Training
Consume 75gm (1 serve) BSc Rapid Growth with full cream milk In between meals.
First 6 Day Loading protocol designed to be used with Myocytin
8am - 12pm - 4pm - 8pm
Day 1 60g Myocytin 60g Myocytin 60g Myocytin 60g Myocytin
Day 2 60g Myocytin 60g Myocytin 60g Myocytin 60g Myocytin
Day 3 60g Myocytin 60g Myocytin 60g Myocytin 60g Myocytin
Day 4 60g Myocytin 60g Myocytin 60g Myocytin 60g Myocytin
Day 5 60g Myocytin 60g Myocytin 60g Myocytin 60g Myocytin
Day 6 60g Myocytin 60g Myocytin 60g Myocytin 60g Myocytin
Day 7 40g Myocytin once daily immediately after training
Caution: This loading protocol has been specifically designed to be used with BSc Myocytin Hardcore per University Research.
This protocol should not be used with any other products. 40 grams (approx. 2 heaped tablespoons, for 60gm add 1 extra heaped tablespoon) into shaker or glass.
Add 300ml of water and stir.
BSc Myocytin Hardcore dosage follows on from first 6 day load.
Daily Myocytin Dosage Post Loading Protocol (Table 1)
Next 3 weeks:
40g BSc Myocytin Hardcore once daily immediately after training. If non training consume anytime during the day.
Next 2 weeks:
Break from BSc Myocytin Hardcore, continue with normal training. Repeat load.
Caution: This loading protocol has been specifically designed to be used with BSc Myocytin Hardcore
This protocol should not be used with any other products.
Under 90kg bodyweight
2 capsules BSc Triandrobol daily. 1 x capsule BSc Triandrobol with breakfast, one capsule with lunch.
Over 90kg bodyweight
4 capsules BSc Triandrobol daily. 1 x capsule BSc Triandrobol with breakfast, two capsule with lunch, 1 x capsule with dinner.
Cycle 8 weeks on and 1 week off cycle
Mega Weight Gain Diet:
This program is not designed to be used as the sole source of nutrition and outlines guidelines for product use.
MEAL 1: BSc Triandrobol
2 WHOLE EGGS,1 BIG BOWL OF OATS, HONEY, FRUIT & NUTS
MEAL 2: BSc Rapid Growth IN MILK,TUB OF YOGURT
MEAL 3: BSc Triandrobol
STEAK OR CHICKEN,POTATO,RICE, BREAD AND VEGETABLES
MEAL 4: BSc Rapid Growth IN MILK, CAKE OR FRUIT
MEAL 5: BSc Myocytin Hardcore IMMEDIATELY POST WORKOUT
WITHIN 20 MINUTES FULL SERVE OF BSc Rapid Growth
MEAL 6: BSc Triandrobol
STEAK OR CHICKEN,POTATOS,RICE, BREAD AND VEGETABLES
MEAL 7: BSc Rapid Growth IN MILK & COTTAGE CHEESE & RICE CAKES
References:
1 Houston, M.E. Gaining weight: the scientific basis of increasing skeletal muscle mass. Canadian journal of applied physiology. 24:305-316, 1999.
2 Rasmussen, B, B., Tipton, K.D., Miller, S.L., Wolf, S.E. and Wolfe, R.R. An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise. Journal of Applied Physiology. 88:386-392, 2000
3 Tipton, K.D., Rasmussen, B.B., Miller, S.L., Wolf, S.E., Owens-Stoval,l S.K., Petrini, B.E. and Wolfe, R.R. Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. American Journal of Physiology - Endocrinology & Metabolism. 281:E197-E206, 2001
4 Rogerson, S, Weatherby, R.P. and Nicholson, V. A comparison of two commercially available creatine supplements on Performance, Anthropometric and Morphological Measures. Journal of Science and Medicine in Sport. 6(4);S39, 2003.
Click here to buy BSc Rapid Growth Protein Powder
Click here to buy BSc Myocytin Hardcore Creatine Transport System
Click here to buy BSc Triandrobol 60% Saponin Tribulus
Buy your BSc at Discount Prices here!
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