BSc Sports Supplements Ultimate Weight Loss Diet / Supplement Usage
Balancing work, family, social and other commitments is hard enough these days, let alone finding the time to exercise regularly and plan and make healthy meals.
Like you, we lead busy lives, so we’ve used our experience and knowledge to review three products for fat loss - just for you.
In conjunction with this you should also consider setting goals which don’t simply relate to your weight/body-fat, but overall fitness, health and well being and other aspects of your life which will be positively affected by the ‘new’ you.
For example, giving up smoking, reducing alcohol intake, and perhaps even going back to school or following a new career path with some of the new found confidence that often comes with feeling good about the way you look and feel.
We have listed three products.
This program is not designed to be used as the sole source of nutrition and outlines guidelines for product use.
BSc LipoBurn Hardcore – Thermogenic Weight Loss
210mgs of Caffeine per serve!
BSc LipoBurn Hardcore has been specifically formulated to enhance fat loss and help you achieve your weight loss goals faster, when used in conjunction with a calorie controlled eating plan and regular exercise.
Weight loss can be achieved by reducing your energy intake (what you eat) and / or increasing your energy expenditure (what you burn off).
BSc LipoBurn Hardcore is designed to help you do both more effectively.
It contains therapeutic doses of herbal extracts that can help:
Stimulate thermogenesis (ability of body to create heat by burning calories),
Enhance fat oxidation (fat burning),
Facilitate the cellular breakdown of stored fats,
Suppress appetite to manage caloric intake,
Increase metabolic rate and assist metabolism of fat, protein, sugar and other carbohydrates,
Naturally increase thyroid production to help aid metabolism,
Boost energy levels for your daily life and workouts.
Used as directed, LipoBurn Hardcore helps maximise energy expenditure 'around the clock'
BSc CLA – Body Fat Cell Reduction
In a 1 year study the health benefits of CLAare reported as reducing fat and preserving muscle tissue (Gaullier et al., 2004).
A recent study compared the one-year effect of CLA on overweight individuals with a BMI of 25-30 which is borderline obese.
Results confirmed a reduction in body fat mass (Gaullier et al., 2004).
The authors concluded that long-term supplementation with CLA reduces body fat mass in healthy overweight adults.
CLA studies showed a 9% reduction in body fat and 2% increase in muscle mass (Gaullier, 2004).
The weight around your waist is fat.
Studies show an added benefit when CLA is combined with Guarana (BSc LipoBurn Hardcore contains Guarana)
The results of studies demonstrate that using CLA decreases excess fat accumulation by reducing the capacity to store fat.
When guarana is supplemented with CLA, there is an additional effect of reduction in the number of cells containing fat, as well as a decrease in size of the cells containing fat by 50% (Experimental Biology Meeting, 2002).
Directions for use:
BSc CLA should be consumed with whey protein for assisting protein absorption.
Alternatively, 2 x CLA can be taken twice daily with food.
BSc WPI – High Protein, Low Fat, Low Carb & Great Taste!
One of the advantages of ingesting adequate protein and performing resistance training during calorie restriction is that it helps maintain your lean muscle mass (Demling et al., 2000).
This is important as lean muscle tissue burns calories and helps ensure your metabolic rate remains high.
Let’s remember that it is fat (not weight) that you want to lose.
Try a chocolate or vanilla flavoured protein treat with BSc WPI, the best tasting LOW CARB & LOW FAT, HIGH PROTEIN meal option.
DIET TIP: When dining out, ask for your salad dressing on the side.
Our experts say if you sink the fork into the dressing first then pick up your salad you can cut out over 80% of the oil and kilojoule intake.
BSc WPI:
Training Supplement Protocol
Training
Mid morn, Mid Arvo & After training
Non-Training
Mid Morn & Mid arvo
BSc LipoBurn Hardcore:
Training Supplement Protocol
Training
3 capsules morn, 3 capsules arvo
Non-Training
3 capsules morn, 3 capsules arvo
BSc CLA:
Training Supplement Protocol
Training
2 capsules BSc CLA Morning with Breakfast
2 capsules BSc CLA within 20 minutes post workout. Consume with Whey Protein supplement.
Non-Training
2 x capsule BSc CLA 20 minutes before breakfast and 2 x capsule BSc CLA 20 minutes before lunch.
Guarana is a stimulant:
Due to all the different types of people interested in reducing fat levels and the varying degrees of cardiovascular fitness it is recommended that you acknowledge that guarana is high stimulant.
If you want a low jitter, low stimulant weight loss option do not utilise the guarana as directed.
ThermonX Forte / Cardio Active Co Q10 & CLA cater to people who cannot tolerate high simulation.
In fact ThermonX Forte contains Coleus Forskohlii which helps support cardiovascular health (Kerry Bone et al., 1996).
CLA is a not classified as a stimulant.
If you do not eat enough protein, your body is forced to breakdown muscle, and fat loss becomes more difficult for a number of reasons.
The key issues is your body enters into what is referred to as a semi-starvation state.
Because your body is breaking itself down, it believes that it is starving, irrespective of the amount of calories you are consuming.
To offset this effect, the body produces an abundance of an enzyme that converts food to fat.
How many times have you heard about people going on a diet and initially losing weight only to put it all back on, not to mention a few extra kilograms?
It is this enzyme at work that causes this phenomenon.
Fat is burnt for fuel within muscle, so if you are losing muscle, you are effectively taking away something that can reduce your body’s fat stores.
If you do not fulfill your recommended daily intake of protein everyday, a protein supplement would definitely be of benefit.
Take your protein supplement at your mealtime (mid morning & mid afternoon), or combine it with a low-protein meal.
A good guideline to follow in terms of required nutrients on a plate is one-third protein and two-thirds nutrient-rich complex/fibrous carbohydrates.
Add 30 grams BSc WPI(approx 1 & 1/2 heaped tablespoons) into shaker or blender.
Add 300ml of water, juice or non fat milk.
Training Supplement Protocol
Post-Training
Consume 30gm BSc WPI with water within 20 minutes
Training Days
Consume 30gm BSc WPI with water between main meals as a snack.
Midmorning & mid afternoon.
NON-Training Days Consume 30gm BSc WPI with water between main meals as a snack.
Midmorning & mid afternoon.
Including protein meals or supplements Midmorning & mid afternoon is important to ensure your metabolic rate remains high.
If you are not eating regularly (5-6 small meals) while your metabolic rate will drop and it will make it increasingly difficult to lose the desired body fat.
1 Gaullier JM, Halse J, Hoye K, Kristiansen K, Fagertun H, Vik H, Gudmundsen O. Conjugated linoleic acid supplementation for 1 y reduces body fat mass in healthy overweight humans. Am. J. Clin. Nutr. 79(6):1118–1125 (2004).
2 Experimental Biology Meeting, New Orleans. April 20-24, 2002. FASEB of Scientific Meetings and Conferences.
3 Demling, R.H. and DeSanti, L. Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Annals of Nutrition & Metabolism. 44:21-9, 2000.
4 Heinonen OJ; Carnitine and physical exercise, sports med.22 (2): 109-32 1996
5 Kerry Bone; Clinical applications of Ayurvedic and Chinese Herbs-Monographs for the western herbal practitioner; pp. 103-7 1996.
Click here to buy BSc Whey Protein Isolate WPI
Click here to buy BSc LipoBurn Hardcore Capsules - Weight Loss
Click here to buy BSc CLA
Buy your BSc at Discount Prices here!
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